Copyright © Shelly Anderson. All rights reserved.
Chair Yoga With Shelly
Fitness & Well Being Through Chair Yoga
class schedule
April Schedule Announcements
*** Spring of Suntree classes are scheduled for April 14th and 28th ***
*** All other classes are scheduled weekly as listed below ***
Monday
9:00 am - 10:00 am
Chair Yoga Intermediate Level**
In-Person at The Springs of Suntree Clubhouse (see schedule announcements above for any changes to class dates)
11:00 am - 12:00 pm
Gentle Mat Yoga***
In-Person at the Heritage Isle Clubhouse (see schedule announcements above for any changes to class dates)
1:00 pm - 2:00 pm
Chair Yoga Intermediate Level**
In-Person at the Heritage Isle Clubhouse (see schedule announcements above for any changes to class dates)
Tuesday
8:30 am - 9:30 am
On-Line Zoom - Chair Yoga Intermediate Level** (Click here to request login instructions)
3:00 pm - 4:00 pm
Gentle Chair Yoga and Stretch*
Wickham Park Senior Center (see schedule announcements above for any changes to class dates)
Thursday
8:30 am - 9:30 am
On-Line Zoom - Chair Yoga Intermediate Level** (Click here to request login instructions)
10:30 am - 11:30 am\
Gentle Chair Yoga and Stretch*
Palm Bay Senior Center (see schedule announcements above for any changes to class dates)
Class Levels:
*** Gentle Mat Yoga - Requires the ability to get up and down from the floor mat for poses and stetches.
** Chair Yoga Intermediate Level - Combines poses and stretches on the chair and off the chair.
* Gentle Chair Yoga and Stretch - Done mostly on the chair for poses and stretches.