Copyright © Shelly Anderson. All rights reserved.

Chair Yoga With Shelly​

Fitness & Well Being Through Chair Yoga

​​​​​​​class schedule​​​​​

September Schedule Announcements​​​​​​​​​

​*** Springs of Suntree classes are scheduled for September 14th and 28th ***

​*** Heritage Isle classes are canceled on September 9th for Labor Day ***

*** Heritage Isle classes are canceled on September 21st for Ballroom conflict ***

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Monday

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9:00 am - 10:00 am

Chair Yoga Intermediate Level**
In-Person at The Springs of Suntree Clubhouse (see schedule announcements above for any changes to class dates)

11:00 am - 12:00 pm

Gentle Mat Yoga***
In-Person at the Heritage Isle Clubhouse (see schedule announcements above for any changes to class dates)

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1:00 pm - 2:00 pm

Chair Yoga Intermediate Level**

In-Person at the Heritage Isle Clubhouse (see schedule announcements above for any changes to class dates)

Tuesday

8:30 am - 9:30 am

On-Line Zoom - Chair Yoga Intermediate Level**  (Click here to request login instructions)

3:00 pm - 4:00 pm

Gentle Chair Yoga and Stretch* 
Wickham Park Senior Center (see schedule announcements above for any changes to class dates)

​Thursday

8:30 am - 9:30 am

On-Line Zoom - Chair Yoga Intermediate Level** (Click here to request login instructions)

Class Levels:

*** Gentle Mat Yoga - Requires the ability to get up and down from the floor mat for poses and stetches.

** Chair Yoga Intermediate Level - Combines poses and stretches on the chair and off the chair.

* Gentle Chair Yoga and Stretch - Done mostly on the chair for poses and stretches.