Schedule

Chair Yoga With Shelly

Fitness & Well Being Through Chair Yoga

class schedule

January Schedule Announcements

*** Spring of Suntree classes are scheduled for January 13th and 27th ***

*** Rockledge Senior Center classes are scheduled for January 9th and 23rd ***

Monday

9:00 am - 10:00 am
In-Person at The Springs of Suntree Clubhouse (see schedule announcements above for any changes to class dates)
Chair Yoga Intermediate Level**

11:00 am - 12:00 pm
In-Person at the Heritage Isle Clubhouse (see schedule announcements above for any changes to class dates)
Gentle Mat Yoga***

1:00 pm - 2:00 pm

In-Person at the Heritage Isle Clubhouse (see schedule announcements above for any changes to class dates)

Chair Yoga Intermediate Level**

Tuesday

8:30 am - 9:30 am

On-Line Zoom - Chair Yoga Intermediate Level** (Click here to request login instructions)

3:00 pm - 4:00 pm
Wickham Park Senior Center (see schedule announcements above for any changes to class dates)
Gentle Chair Yoga and Stretch*

Sponsored Class

Thursday

8:30 am - 9:30 am

On-Line Zoom - Chair Yoga Intermediate Level** (Click here to request login instructions)

10:30 am - 11:30 am
Palm Bay Senior Center (see schedule announcements above for any changes to class dates)
Gentle Chair Yoga and Stretch*

Sponsored Class

2:00 pm - 3:00 pm

Martin Andersen Rockledge Senior Center (see schedule announcements above for any changes to class dates)

Gentle Chair Yoga and Stretch*

Sponsored Class

Class Levels:

*** Gentle Mat Yoga - Requires the ability to get up and down from the floor mat for poses and stetches.

** Chair Yoga Intermediate Level - Combines poses and stretches on the chair and off the chair.

* Gentle Chair Yoga and Stretch - Done mostly on the chair for beginner poses and stretches.

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class schedule